Thai Green Smoothie Recipe

This is a super way to start your day with fresh greens, and all the minerals and vitamins they impart. This smoothie does not contain frozen fruit, so is suitable for all but the very coldest days of the year. If prescribed, you may add your HMF powder or EFA/Cod Liver Oil if you like.

 

5 leaves kale (spines removed)

1 cup orange juice

1 Tbs unrefined coconut oil (or ½ can coconut milk)

¼ pineapple, peeled and cubed

Handful of cilantro

Handful of basil

 

Blend the ingredients in a vitamix (best), Cuisinart (good), or blender (acceptable). Enjoy!!

 

**Recipe adapted from Laurie Lane, Healthy Kitchen