You may contact Insights to Health Clinic at the number below or click here to send an email. To request an appointment, please include your preferences for physician and appointment times. We will respond to your question or appointment request within one working day.
General Information: firstname.lastname@example.org
Dr. Christie Winkelman, clinic director: email@example.com
Dr. Gil Winkelman: Has moved his clinic to NW Portland. You can find him here.
Village Offices, Suite 302
2929 SW Multnomah Blvd.
Portland, OR 97219
Learn more about how you can stay healthy or become healthier. Our newsletter offers you tips and advice on various health topics.
I’ve seen Dr. Huffman for various health concerns over the course of the last year. She helped me to improve my overall health through diet and specific health-promoting protocols, as well as including some specific herbs and supplements into my daily routine that targeted my specific complaints. She addressed my chief concerns by treating the some underlying determinants of health, like my digestion. My problems have taken a long time to develop and can’t be fixed overnight. She helped me understand that. But I’ve already made great strides under her care and can see improvement that shows me I’m moving in the right direction. I couldn’t ask for a better cheerleader in this process.S.M., 32 year old male, Portland, OR
When I decided to go to “Insights to Health” to see Dr. Gil Winkelman for the first time it was because like a lot of people, I wanted to explore what Naturopathic Medicine could offer. After having a couple of issues that came up with being a 40 year old male who hasn’t always eaten right throughout his life, but became fed up with conventional medical doctors who only had time to discuss two issues per visit, spending no more than fifteen minutes with me and then just handing me a bunch of prescriptions that really didn’t fix my problems and seemed to make things worse.Well let’s just say that going Dr. Winkelman is not like going to any other doctor you have ever been to and to just give him a glowing recommendation is an understatement.Dr. Gil Winkelman and Insights to Health is the best-kept health secret in Portland, Oregon because there is no other doctor in Portland that listens to your health problems and concerns with more knowledge, understanding and empathy than Dr. Winkelman does.S.K., 42 year old male, Portland, OR
In the Feel well, Ride well program, I have decreased my cholesterol, eradicated my arthritis pain, and addressed my long-time anxiety, which helps me in my riding and showing, and improves the general quality of my life! Dr. Winkelman also figured out the cause of my once-debilitating fatigue, so that I have more usable hours in my day. T. S., 55 year old female, Sherwood, OR
I sought out care from Dr. Noska for pain in my shoulder from a rotator cuff injury. Months of physical therapy had not been helping markedly, but after just one session of cold laser, my pain (which was limiting my activities and interrupting my life enjoyment substantially) was reduced 90% and my mobility was greatly increased! After 3 sessions I am closer to 100% healed. I cannot believe this incredible technology and am telling everyone I know with pain of any type to visit Dr. Noska and Insights to Health. Thank you from the bottom of my heart!
I went through Breast Cancer Treatment a couple of years ago and once I was finished with the chemo, multiple surgeries and drug infusions, I had extremely high inflammation in all my joints. The only relief offered by traditional medicine was a series of steroid shots in all my joints. I was told if that did not work, I could be on a maintenance drug. That was not an option for me at the age of 53. Dr. Noska began a series of treatments for me and within a couple of months—I was at least 50% better. I continued with all his recommendations and today I am happy to say I am a 90% improved and I have my life back. L.L., 55 year old female, Portland, OR
After only three sessions of neurofeedback with Dr. Gil Winkelman, I am noticing a definite improvement in my concentration, focus, and ability to do many complex tasks without being overwhelmed. I feel as though I am finally coming out of a longstanding fog! In addition to having a gentle and kind bedside manner, Dr. Winkelman is very skilled and knowledgeable both about neurofeedback and medicine in general. He has also recommended natural medicines that have improved my overall health and well-being, and I look forward to further improving and maintaining my health with his holistic approach even after my neurofeedback sessions are over. I couldn’t be more pleased. C.S., 39 year old female, Portland, OR
Dr. Noska began treating my daughter in October for dance-related pain to her feet and ankles. She had been complaining of it daily and I was really concerned. Dr. Noska was able to do a few adjustments to her feet, some cold laser treatments, and he also fit Correct Toes for her feet. Within a few days I had not heard any complaints of pain, even after dance class! She told me, “The pain is gone, Mom!” She just went to a competition in Seattle this weekend and was pain free. She continues to wear her Correct Toes for some time every day, and I am confident that this protocol will help prevent much dance related pain and injury in the future. Thank you, Dr. Noska and Insights to Health Clinic! J. T. (mother of 9 year old girl), Portland, OR
I have never had a doctor this caring before. I have never had a doctor that would allow well over an hour listening intently to all my ailments.To have a doctor who wants to treat me as a unique individual is rare, in my opinion.I am a mother of four. Naturally, I was too busy taking care of my family and naturally neglected yours truly, sigh.I went to see Dr. Huffman with the last attempt to find relief for my symptoms. I have to confess I was a tad skeptical and at the same time curious about this naturopathic approach. After an hour or so of talking (mostly me talking), we agreed on a treatment plan. (You must commit and follow the instructions in order for it to work!) Within a week and much to my pleasant surprise, I felt better. Oh, and another surprise- Dr. Huffman called to see how I’m feeling. Jolly nice.Although this is a pricey approach, the outcome is priceless. It is a kinder and gentler approach to a long-term healthier you.Signed, Mother of Four Teenage DaughtersM.F., 49 year old female, Portland, OR
Insights To Heath has helped me accomplish my goals as a dressage competitor by guiding me through a specific, yet gentle 21-day cleanse and helping me establish healthy new eating habits. Not only am I more focused and relaxed as I ride, but with my weight loss I have become more coordinated and effective with my seat aids! M. C., 53 year old female, Lake Oswego, OR
Our experience at Insights to Health has been nothing short of life changing. I was referred to Dr. Gil Winkelman by a friend when I started having some major health problems in the fall of 2011. I had started having panic attacks and knew something was very wrong in my body- as this was not the typical anxiety I had previously experienced. Like many other women in my situation, I had seen my primary care provider, only to be told it was postpartum anxiety and that I needed to be put on medication. I didn’t like the brush off, and felt strongly that something was physically out of place, so I pursued Insights to Health and have never been the same. There are many things I love about the treatment offered, but what I most appreciate is how both Dr. Gil and Dr. Christie look at the entire person- mind, body, and spirit- and treat all of those components. When I first started treatment, I was a complete mess. I was grieving the death of my father, dealing with abuse from my childhood, the stress of my husband’s unemployment, as well as the birth of a new baby all in a very short period of time. Dr. Gil patiently and very carefully treated one thing at a time, layer by layer. Dr. Gil discovered a brain injury that was contributing to my hormone imbalance and anxiety issues. We immediately started neurofeedback in addition to homeopathic medicine and additional counseling. I could tell immediately that neurofeedback was helping- my memory improved significantly, I was no …