Pain Free, Naturally!

Fifty percent of Americans experience pain on a daily basis.  Chronic pain can severely reduce enjoyment and quality of life.  It is often difficult to live a normal life when chronic pain interjects on a daily basis.  Chronic pain is likely caused by many things and our doctors will help determine the underlying cause of your pain.  In order to decrease or eliminate pain your whole body needs to be addressed. Through balancing all the affected systems, you will not only be pain free but also enjoy increased energy, improved sleep, and balance hormones. We use cold laser therapy, botanicals, neurofeedback, and nutrition therapy as well as spinal manipulation when indicated to help you become pain free.
We have had tremendous success with Pain Free, Naturally!,  Insights to Health’s customized pain resolution program.  Return your life to normal by to control the pain instead of the pain controlling you. Restore balance with our natural, effective, and gentle approach so that you can once again live a pain free life! By addressing the imbalances in the body that have led to chronic pain you can transform challenges into strengths.
We can help you address:
  • Sciatic Pain
  • Foot Pain
  • Migraines
  • Back Injury
  • Lower back pain
  • Neck pain
  • Rotator cuff (shoulder) pain
  • Knee Pain
  • Acute Injury
  • Plantar Fasciitis
  • Fibromyalgia
Please call us for more information or to schedule your first appointment.
Satisfied Patients:
I first came to Insights for Health to see Dr. Christie Winkelman about allergy and sinus issues. Within a few sessions she noticed that some of my headache problems were probably strongly muscular/skeleton in source and strongly recommended I make an appointment with their new associate, Dr. Nolan Noska.  I am very glad to say I followed up on her suggestion to see Dr. Noska.

Since childhood I had an area of my back that when pressed would cause a painful spasm. I would also get bad back aches from doing things such as washing dishes, canning foods, sitting at the computer and other activities. Another problem area was in my lower back.  It would start aching and I would develop migraine like headaches and this was starting to get fairly often. I would always get “wash day “ headaches from the lifting and twisting motions of doing the wash.

Well, after a few skeptical sessions with Dr. Noska I was very surprised and relieved by the load he literally got off my back.  No more “wash day “ headaches and backaches.  I now have much more twisting flexibility that I had before and that awful back spasm area is much much reduced. I have not had an intense headache stemming from my lower back since he popped some bones back into their proper place.  Between his manipulations, impactor tool, laser tool and some home exercise my back is so very much better. I am able to do my regular activities and more now without developing nagging backaches and headaches.

I would highly recommend Dr. Noska for muscular/skeletal issues.  I will also add that his friendly and inquiring personality is a plus. He seems quite knowledgeable. I was also working with another physical therapist about what was a separate issue but it became apparent there was some cause and effect things going on and I found both Dr. Noska and the physical therapist respected and supported and enhance the work each was doing on my muscle issues.

Dr. Noska genuinely wants to get you flexibly, painlessly moving again.

C.K., 57 year old female, Portland, OR