Seasonal Tip: Bieler Broth

We recommend this as a nutritious broth to sip during an illness. It allows you to get vital nutrients without taxing your digestive system during recovery.

            Chop 2 medium zucchini, 1 cup of green beans, 2 stalks of celery into a steamer and steam until very soft (about 15 minutes). Place veggies, steaming water, and a handful of chopped parsley in a blender and blend until smooth (about 1-2 minutes). If you like garlic, a clove may be added as you blend for additional flavor.

  

Makes 2-3 bowl that can be sipped hot throughout the day.